Obsessive compulsive disorder - OCD treatment and therapy from NOCD
Terra Yott

Terra Yott

She/Her

Master of Social Work (MSW), Registered Social Worker (RSW)

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About

We are complex, whole beings with many experiences, environmental stressors, life changes, and maintaining factors that contribute to OCD. I spend time helping people understand why they behave the way they do, why the things they're trying might not be effective, and what to do when things get really tough. I am passionate about supporting people through hard times and sharing everything I know. I love celebrating gains and hearing how people enjoy more freedom in their day-to-day life. My other areas of focus include PTSD, trauma, intergenerational trauma, and anxiety.

LOCATION

Accepting members in Alberta, Manitoba, Newfoundland and Labrador, Nova Scotia, Ontario, Saskatchewan

trained

EDUCATION

  • NOCD Academy, OCD Training Program

CULTURAL COMPETENCIES

BIPOC, LGBTQ, Buddhism, Christianity, Islam

OTHER AREAS OF EXPERTISE

OCD, Anxiety, Depression, Phobias, PTSD, Children and Adolescents

Terra Yott

Want to work with Terra?

Why our members love working with Terra

C.M.

C.M.

Feb 05, 2024

Terra is an amazing therapist who has such a big heart. She is sincere, non-judgemental and truly cares for and encourages her clients to reach their therapy goals. She has a realness about her that makes you feel more comfortable to share and open up in a situation where it is such a difficult thing to do. She is very knowledgeable about OCD and always offers such good advice and insight. I truly appreciate our sessions, they are life changing.

F.O.

F.O.

Jan 11, 2024

I’m very grateful for everything I’ve learned from Terra so far. OCD is no longer at the forefront of my life, but we’re continuing to work on managing the symptoms and improving other issues that may arise. 😊

J.D.

J.D.

Nov 20, 2023

My therapist Terra was the first person I could open up to truthfully about my situation. Through a lot of trial and error from other therapists I think I finally found one to help me. Terra is very kind and an excellent listener. She understands and is very knowledgeable about OCD. She even goes the extra mile to keep in contact regularly which is amazing. Thank you Terra

F.O.

F.O.

Nov 01, 2023

I love working with Terra. I feel hopeful about the direction we’re heading towards :)

L.D.

L.D.

Sep 29, 2023

Terra is amazing thanks very much for help with my daughter. We tried other in person therapists with no success. Terra was knowledgeable, empathetic and effective. I am confident my child has the tools she needs to deal with OCD.

R.R.

R.R.

Sep 15, 2023

Terra is so amazing! She helps me so much and I am thankful for all that she does.

C.H.

C.H.

Aug 25, 2023

My first session with Terra was great!

F.O.

F.O.

Aug 17, 2023

She made me feel safe when we were discussing my worst fears and triggers.

F.O.

F.O.

Aug 10, 2023

I always feel supported and motivated during our sessions!

R.H.

R.H.

Aug 07, 2023

The program and online availability is a good idea. However, this did not work for me. I found that listing all my issues in prep for ERP online and doing all my OCD issues in one go was too much for me and it made me worse and set me back. I think this program is more suited for this with mild to moderate OCD severity. I am now working with a therapist in person and we are finding the right balance with ERP for me that doesn’t set me back. Finally, the cost of this online service is too much. For the same money, I can see an OCD psychologist (not a social worker or therapist with ocd training) in person, which is more beneficial. If the cost was lower, I may have stuck with it. Hope this review helps other determine best treatment they need with their OCD.

F.O.

F.O.

Aug 02, 2023

So grateful to be working with Terra. She's very encouraging and knows how to challenge you without it feeling too overwhelming. I can already feel a big improvement in my symptoms!

F.O.

F.O.

Jul 26, 2023

Terra is very knowledgeable and understanding. We’re already creating an exposure plan and I feel so hopeful that I can beat my OCD!

C.M.

C.M.

Jul 19, 2023

I would recommend NOCD to anyone struggling with OCD and more specifically I would recommend my therapist to anyone!

M.L.

M.L.

Jul 19, 2023

I’ve never felt so great in my life. It’s incredibly hard to do ERP but it is so worth it. I noticed a huge difference even after the first time doing it. Now I can get intrusive thoughts, acknowledge them, and move on. They don’t repeat in my head anymore. My therapist was absolutely AMAZING and the price is extremely fair. Pricing is in USD so make sure you check what the price will be in your currency

F.O.

F.O.

Jul 18, 2023

Super kind and supportive

C.R.

C.R.

Jun 06, 2023

Terra is an amazing therapist. She has helped me overcome so much, through some of my darkest days. Thank you so very much Terra!

C.B.

C.B.

Feb 16, 2023

Just wanted to express how grateful I am to have met and worked with Terra!! She is insightful , educated and companionate I have felt extremely supported on my journey to recovery Cheryl

S.V.

S.V.

Jan 10, 2023

I wanted to share my expirience with Terra, she truly made me realize that i can deal with all this difficult emotions and obsesions. She open a new perspective for me and im forever grateful for that. ♥️

C.M.

C.M.

Dec 14, 2022

I loved my session of talking to her and how compassionate, very caring, patience, and etc.

C.C.

C.C.

Nov 23, 2022

Great first session with Terra! Thank you for your compassion, professionalism, and for sharing your knowledge.

C.B.

C.B.

Oct 20, 2022

Tarra is clearly knowledgeable and well trained in what she does. I feel comfortable in my sessions and feel safe to share. I felt validated and heard...never judged :)

H.L.

H.L.

Aug 21, 2022

If you're looking for a therapist who truly cares and can help you, Terra is one of the best you can work with. Not only did she help me objectively understand OCD, and clearly show me how to implement the right tools and resources... but towards the end of our process, she also helped me integrate the emotional lessons that I likely would not have done so myself. She is incredibly flexible, empathetic, transparent, and holistic (this is key) as a person and a therapist. So while everyone's situation is unique, I'm confident she can help stir you in the right direction and ignite the internal transformation you may be looking for.

anonymous

anonymous

Feb 02, 2022

Terra has been a tremendous source of support for me, in the few weeks that we have been working together. She has been amazingly responsive and intuitive about me. She has provided me with several strategies and resources to address my specific concerns and issues. She also responds to me very quickly when I have trouble navigating through exercises in the app which has helped a lot! It is clear that Terra has had a lot of experience with others that share the same issues as I do, and she helps me face my fears and OCD without giving “reassurance”. Like many others I was nervous and skeptical starting this new journey into therapy but I believe being matched with the right therapist really helps a lot! I still have a long way to go and boy, it’s not easy! but working with someone who is down to earth and knowledgeable as Terra, really makes me feel confident and hopeful. I have had a wonderful experience with Terra, and I look forward to our sessions together.

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