Lily Perez
Licensed Therapist, LMHC, NCC, BC-TMH
About
There are tools to help you manage OCD symptoms. Learning more about OCD and managing those symptoms can improve your quality of life. ERP (Exposure and Response Prevention) is an evidence-based treatment, and members dedicated to their progress can see changes within a few sessions. As a therapist, my approach is a balance between direct and supportive. I will challenge you, but I understand that progress is a process. I allow space for growth to happen at your individual pace. My other therapeutic focus is trauma.
Want to work with Lily?
Talk with our team to learn more.
About
There are tools to help you manage OCD symptoms. Learning more about OCD and managing those symptoms can improve your quality of life. ERP (Exposure and Response Prevention) is an evidence-based treatment, and members dedicated to their progress can see changes within a few sessions. As a therapist, my approach is a balance between direct and supportive. I will challenge you, but I understand that progress is a process. I allow space for growth to happen at your individual pace. My other therapeutic focus is trauma.
INSURANCE ACCEPTED
Takes Aetna, Anthem Blue Cross, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross Blue Shield - Massachusetts, Cigna, EMI health, Forest County Potawatomi, Imagine Health, Independence Blue Cross, Partners Direct Health, Tufts Health Plan, United Healthcare
LOCATION
Accepting members in Connecticut, Massachusetts, Texas
EDUCATION
- NOCD Academy, OCD Training Program
CULTURAL COMPETENCIES
BIPOC, Christianity
OTHER AREAS OF EXPERTISE
OCD, Anxiety, Depression, Phobias, PTSD, Children and Adolescents
Want to work with Lily?
Why our members love working with Lily
P.W.
Jan 18, 2024
Just finished the diagnostic phase and trigger/compulsion list. Hard to define progress, but everything is running smoothly.
M.L.
Sep 21, 2023
She’s great and easy to talk to
A.S.
Mar 27, 2023
She was so helpful and professional. We loved her!!!
S.T.
Mar 23, 2023
Lily is the very best.
S.T.
Feb 27, 2023
Lily is the very best. I am so great full that she is giving me tools to help me with my OCD. She is truly interested in teaching me how to get better. I have spent a lot of money on counseling and this is by far the best experience I have had
S.T.
Feb 25, 2023
My therapist is the best I could ever ask for.
S.T.
Feb 17, 2023
Lilly is very good. She is vey helpful and has simple solutions for me. We just completed our second ERP session and it’s different for me however I’m excited to move forward.
S.T.
Feb 09, 2023
Lily listened and had great ideas
S.T.
Feb 03, 2023
Lily is very professional and seems very dedicated to helping me find a solution to a problem I have been overwhelmed with for 47 years
S.T.
Jan 31, 2023
I feel she will help me as long as I qualify
E.F.
Jan 26, 2023
Lily has been so informative, understanding and helpful during my treatment.
S.M.
Jan 23, 2023
Lily is always prepared and explains all concepts in a way that I can understand. I am looking forward to starting exposures with her to tackle my ocd head on.
L.v.
Jan 10, 2023
My session with Lily was great today. I didn't know what to expect at the appointment and/ or how I should prepare for our session, so I had some anxieties just heading into therapy. Lily put my mind at ease and made the first step towards recovery so much easier and more comfortable than I would've ever expected.
A.H.
Dec 22, 2022
Lily is the best!
C.F.
Nov 29, 2022
Lily is a great therapist, asks for feedback, explains concepts thoroughly and is very personable and genuine.
Behind every NOCD Therapist is NOCD's world-renowned clinical leadership team
Learn more about our training
Other Therapists
Reach out to us.
We're here to help.
