Tara Wight
Limited Permit Mental Health Counselor
About
My approach is creative, collaborative, and person-centered. As a therapist, I like to be a curious observer, understanding how OCD shows up for you. Although ERP sessions are quite structured compared to typical talk therapy, the work will be tailored to your experience. The goals of therapy may sound lofty, but we take them one step at a time. We just focus on that next step. I have also treated anxiety, depression, trauma, and post-traumatic stress disorder. I’m interested in ideas around shame, social connection, grief, belonging, and acceptance of uncertainty.
Want to work with Tara?
Talk with our team to learn more.
About
My approach is creative, collaborative, and person-centered. As a therapist, I like to be a curious observer, understanding how OCD shows up for you. Although ERP sessions are quite structured compared to typical talk therapy, the work will be tailored to your experience. The goals of therapy may sound lofty, but we take them one step at a time. We just focus on that next step. I have also treated anxiety, depression, trauma, and post-traumatic stress disorder. I’m interested in ideas around shame, social connection, grief, belonging, and acceptance of uncertainty.
INSURANCE ACCEPTED
Takes Aetna, Ascension SmartHealth, Cigna, Forest County Potawatomi, Highmark, Partners Direct Health
LOCATION
Accepting members in New York
EDUCATION
- NOCD Academy, OCD Training Program
CULTURAL COMPETENCIES
Agnosticism, Atheism, Buddhism, Christianity, Hinduism, Islam, Judaism
OTHER AREAS OF EXPERTISE
OCD, Anxiety, Depression, Phobias, Children and Adolescents
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