Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Related Symptoms & Conditions

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

8 min read
Am I faking my mental illness? Advice from a therapist

Mental illness is very real, even if it’s not visible. But that alone may not be enough to satisfy your doubts. Here's what you should know.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
Why do I stare at people so much? A therapist’s advice

If you find it hard to stop staring at others—or feel like you are—you might be wondering whether something else is going on.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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8 min read
Why am I always repeating words in my head? Advice from a therapist

If a word or phrase keeps repeating in your head and causes you distress, it may be a sign of OCD. Here's how you can tell.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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7 min read
How to deal with uncertainty – Advice from a therapist

In a world with so many uncontrollable factors, how do you not cling to certainty? Believe it or not, you can learn to accept it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
How can I tell if I’m a manipulator? A therapist explains

If you have a fear that you’re manipulating others, chances are that you’re not actually the bad person you might worry that you are.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
My dreams are always depressing. Is there anything I can do?

Dreaming can be an intense experience—if you can’t brush off feelings of sadness or anxiety in the morning, you’re not alone.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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9 min read
Do autistic people have obsessions? What therapists say

Autistic people may often enjoy giving a lot of attention to certain subjects, or activities. But are these obsessions?

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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10 min read
Can separation anxiety be a mental health concern? 

If being apart from your parents, child, partner, or other important person in your life makes you extremely anxious, there may be something else at play.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
How can I stop being a people pleaser? Advice from a therapist

People-pleasing is often a long-ingrained habit, possibly reinforced by years of being praised for your behaviors—but it's not always healthy.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
Why do I pick at my scalp until it bleeds? Advice from a therapist

Popping a pimple or scratching a scab is nothing to worry about, but if it’s causing skin damage or other distress, here’s what may be going on.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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7 min read
Can You Have Asperger’s and OCD?

Do you rock back and forth or flap your hands when feeling anxious? Do you have trouble forming and maintaining relationships? Or are you experiencing an

6 min read
Is The Truman Show Syndrome Real?

The 1998 film The Truman Show follows Truman Burbank, a man played by Jim Carrey whose entire life is filmed and broadcast to the world without his

7 min read
How to stop hyperfixating on a person: 5 best tips

“I have a crush on Alex. Initially, I enjoyed getting to know him, but as time went on, I couldn’t think about anything but Alex. I started checking his

7 min read
Why am I afraid of doors?

“Did I remember to lock the door or will someone break in and hurt my family?” “If I keep my bedroom door shut when I am asleep, how will I hear the sound

7 min read
Limerence vs. Love vs. OCD: What’s the Difference?

Have you ever had a crush on someone that was so intense and massive it was hard to think about anything else? Did you daydream about that person all day

9 min read
Do I have relationship anxiety or is it a gut feeling?

Every relationship has complexities. No matter how much you love someone and how happy you are to be in a relationship with them, you both are two

9 min read
Fear of dating: Overcoming dating anxiety

First date jitters are common, even for the most seasoned daters. You’re meeting up with a new person who could potentially become a huge part of your

5 min read
Why Can’t I Get This Song out of My Head?

When was the last time you had a catchy song get stuck in your head? Maybe you heard it once on someone’s Instagram story, during a trip to the grocery

9 min read
OCD vs. OCPD: What’s the difference?

Obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD) sound like they might be the same condition. But despite the

8 min read
OCD and ADHD: Is It Possible to Have Both Conditions?

Are you unable to focus, or could something else be going on in the background—like a cycle of obsessive thoughts that’s stealing your time and attention?

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